ANOTHER 10 TIPS THAT CAN HELP PREVENT ACNE

ANOTHER 10 TIPS THAT CAN HELP PREVENT ACNE

1, Wash your face twice a day with warm water and a gentle pH balanced facial wash or cleanser. Afterwards apply a moisturizer suitable for skin with acne.

2. Avoid touching your face with your fingers as this spreads bacteria and infection that causes the pores to become inflamed .

3. Eat a healthy, well balanced diet that contains fresh fruit and vegetables and avoid fatty or refined foods, junk food, peanuts, and cake which is high in sugar.

4. Drink at least eight glasses of water daily to eliminate unwanted toxins from the body 

5. Keep your hair clean by shampooing regularly and make sure that it is out of your face to prevent oil and dirt from clogging the pores 

6. If acne develops on your body, wear loose, cotton clothing that will allow the skin to breathe 

7. Never pop pimples as this will only lead to swelling and infection 

8. Always remove make-up before going to bed and choose noncomedogenic or nonacnegenic brands 

9. Stay out of the sun and when you go outside, wear a sunscreen 

10. Stop smoking as it can increase the signs of aging on the skin and worsens acne.